Esoteric software spine masks7/5/2023 ![]() Percussive therapy is said to be effective at speeding up muscle recovery time and reducing pain after a workout.īut does percussive therapy - and devices like the Theragun - live up to the hype? And are they the right choice for everyone? Here's what you should know. The Theragun, and other devices like it, use a tactic called percussive therapy to treat muscle soreness in everyone from professional athletes to weekend warriors. You may be familiar with Theragun, a handheld massage gun that's taken over Instagram with slow-motion videos of athletes' muscles rippling under the device, which looks (and sounds) kind of like a power drill.
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